Diabetes Lifestyle Pdf
Adopting a healthy lifestyle can help you manage your diabetes. it may also improve your critical health numbers, including weight, blood sugar, blood pressure, diabetes lifestyle pdf and blood cholesterol.. overweight and obesity. being overweight or obese make it hard to manage type 2 diabetes. An active lifestyle helps you control your diabetes by bringing down your blood sugar. it also lowers your chances of getting heart disease. plus, it can help you lose extra pounds and ease stress. Kidneys, nerves, heart, and blood vessels. making changes to your diet and lifestyle may prevent these complications and a diagnosis of diabetes. what can you do? 1. know your numbers. fasting glucose (mg/dl) a1c (percent) normal less than 99 less than 5. 7 prediabetes 100-125 5. 7-6. 4 diabetes greater than 126 greater than 6. 5 2. The types of diabetes are type 1, type 2, and a condition called gestational diabetes, which happens when pregnant. if you have diabetes, your body either doesn’t make...